White Bean Chicken Chili
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Well Plated · by Erin Clarke★ 5.0 (52)

White Bean Chicken Chili

NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 81%
CARBS 34G34% OF CAL
12G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 12G27% OF CAL
3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lightened white bean chicken chili with tender chicken and zippy green chiles. Puréed beans create creaminess without heavy cream. Warm, flavorful, and satisfying.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion (or ½ large, ¼-inch diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • ¼ teaspoon cayenne pepper
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 1 ½ pounds boneless skinless chicken breasts (trimmed of excess fat (2 to 3 breasts))
  • 2 15-ounce cans reduced sodium cannellini beans, or Great Northern beans (rinsed and drained)
  • 2 4.5-ounce cans diced green chiles
  • 4 cups reduced sodium chicken broth
  • ¼ cup chopped fresh cilantro
  • ¼ cup freshly squeezed lime juice (about 2 limes)
  • Diced jalapeño, diced avocado, nonfat sour cream or plain Greek yogurt, shredded cheese, tortilla strips or crushed tortilla chips
PREP
10M
SODIUM
1129MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.