The Clean Eating Couple · by Liz Marino★ 5.0 (17)
White Bean Chicken Chili
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 63%
CARBS 24G33% OF CAL
6G FIBER5G SUGAR12G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean and chicken chili made with green chiles and warming spices. Healthy and protein-packed, it can be made in a slow cooker, Instant Pot, or on the stovetop.
mainamericansoupchicken🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- ½ cup minced onion
- 1 tablespoon minced garlic
- 1.5 lbs boneless, skinless chicken breasts (cut in ¼ inch square cubes)
- 1 15 oz can cannellini beans (rinsed & drained - no or low salt)
- 4 oz diced green chiles
- 1 15 oz can petite diced tomatoes
- 2 cups chicken broth ( no or low salt)
- 1 teaspoon chili powder
- 1 teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- 1 cup frozen corn (defrosted)
- ¼ cup fresh cilantro (chopped, for serving - optional)
- ¼ cup lime juice (for serving- optional)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 63%
CARBS 24G33% OF CAL
6G FIBER5G SUGAR12G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 485mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.