The Simple Veganista · by Julie | The Simple Veganista★ 5.0
WHITE BEAN & CAULIFLOWER ALFREDO
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 59%
CARBS 122G72% OF CAL
16G FIBER0G ADDED12G INTRINSIC94G OTHER12G TOTAL SUGAR
FAT 9G12% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, plant-based Alfredo made from cauliflower and white beans tossed with pasta and vegetables. High in protein and fiber, it's a nourishing pasta dish.
mainpastabeans⚙️ food processor🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can cannellini beans (15 oz), drained and rinsed
- 1 small head of cauliflower
- 1 1/4 cups unsweetened non-dairy milk
- 1 tablespoon olive oil (or 1/4 cup water for water saute)
- 1 large shallot or 1/2 onion, diced
- 1/4 teaspoon nutmeg
- mineral salt & pepper to taste
- 1 or 2 tablespoons nutritional yeast, optional
- 16 oz. pasta, any type (I used penne)
- 5 – 6 kale leaves, stem removed and chopped
- 1/3 cup sun-dried tomatoes
- 8 oz mushrooms, sliced
- generous pinch of red pepper flakes, to taste
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 59%
CARBS 122G72% OF CAL
16G FIBER0G ADDED12G INTRINSIC94G OTHER12G TOTAL SUGAR
FAT 9G12% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 288mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1410mg
- Calcium
- 328mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.