White Bean and Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, protein-packed salad combining canned tuna and white beans with fresh lemon juice, red onion, and parsley. It's simple, nutritious, and comes together in minutes for a quick lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup chopped red onions
- Zest and juice of 1 lemon
- 2 cans (5 or 6-ounces each) tuna (I prefer albacore tuna packed in water)
- 2 cans (15-ounces each) Great Northern beans (rinsed and drained)
- 1/2 cup chopped fresh flat leaf parsley
- A few splashes of Tabasco sauce or other hot sauce
- 1/2 teaspoon freshly ground black pepper
- Salt and olive oil to taste
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 958mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.