Skinny Spatula · by Alice
White Bean and Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 73%
CARBS 47G43% OF CAL
17G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean salad combining white beans and canned tuna with fresh vegetables, avocado, and bright lemon juice. It's protein-rich, refreshing, and comes together in minutes for a light lunch or dinner.
mainmediterraneansaladfishdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans (14 oz / 400 g) cannellini beans (drained and rinsed)
- 2 cans (5 oz. / 140 g) tuna (in olive oil)
- 1 red bell pepper (sliced)
- 1/2 small red onion (finely diced)
- 1 small avocado (diced)
- Juice of half a lemon
- Salt and freshly ground black pepper (to taste)
- A handful of fresh parsley (roughly chopped)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 73%
CARBS 47G43% OF CAL
17G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 827mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.