White Bean and Tomato Soup
View original ↗
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (22)

White Bean and Tomato Soup

NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 72%
CARBS 120G69% OF CAL
23G FIBER0G ADDED0G INTRINSIC86G OTHER11G TOTAL SUGAR
FAT 10G12% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetable and white bean soup in a light savory broth with tomatoes, spinach, and fresh herbs. Healthy and satisfying, served with crusty bread.

mainmediterraneansoupbeansvegetarian
View the full recipe on Peas and Crayons →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 2 TBSP olive oil (plus any extra desired for drizzling)
  • 1 small yellow onion
  • 4 cloves garlic
  • ½ tsp crushed red pepper flakes
  • ½ tsp salt
  • black pepper to taste
  • 3 TBSP fresh chopped parsley (or 1 TBSP dried, to taste)
  • 1-2 tsp fresh chopped basil (or ½-1 tsp dried, to taste)
  • 1-2 tsp fresh thyme leaves (or ½-1 tsp dried, to taste)
  • 2 cans white beans ((great northern, cannellini, butter))
  • 3 cups vegetable broth ((chicken broth will work too))
  • 1 can (15 oz) fire roasted diced tomatoes
  • 1 tsp lemon zest
  • chopped spinach or kale
  • extra fresh parsley (for topping)
  • parmesan or pecorino romano cheese ((skip for vegan))
  • baguette or garlic bread (for dunking (skip for GF))
PREP
10M
SODIUM
2659MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.