Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (10)
White Bean and Sausage Soup
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 51%
CARBS 33G22% OF CAL
7G FIBER17G OTHER9G TOTAL SUGAR
FAT 43G63% OF CAL
19G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hearty soup loaded with Italian sausage, white beans, spinach, and aromatic vegetables. Warming and filling, perfect for a cozy one-pot dinner.
mainitaliansouppork🍲 stockpot🌀 blender
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound Italian sausage (see note 1)
- 2 tablespoons unsalted butter
- 1 cup diced yellow onion
- 1 cup diced carrots
- 1 tablespoon minced garlic (3 to 4 cloves)
- Salt and pepper
- 1-1/2 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 2 tablespoons flour
- 4 cups chicken stock (I love Swanson’s)
- 1 (15-ounce) can cannellini beans (drained and rinsed)
- 2 bay leaves
- 3 cups fresh baby spinach (coarsely chopped)
- 1 cup heavy cream (see note 2)
- 3/4 cup whole milk
- Serving suggestions (see note 3)
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 51%
CARBS 33G22% OF CAL
7G FIBER17G OTHER9G TOTAL SUGAR
FAT 43G63% OF CAL
19G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1085mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1293mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.