Vikalinka · by Julia Frey of Vikalinka
White Bean and Sausage Soup
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 49%
CARBS 49G36% OF CAL
7G FIBER33G OTHER9G TOTAL SUGAR
FAT 26G44% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with Italian sausage meatballs, white beans, kale, and winter vegetables in a herby broth. Warming and filling.
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 450g / 1lb Italian style sausage (casing removed and broken into chunks)
- 1 stalk celery
- 1 carrot
- 1 small onion
- 1/2 tsp basil
- 1/2 tsp oregano
- 1/2 tsp thyme
- 2 cloves garlic
- 1 bay leaf
- 800g / 28oz butter beans or cannellini beans (2 cans, drained)
- 2 potatoes (diced)
- 1½ litres / 6 cups chicken stock
- salt to taste
- 50g / 2 cups kale (tough stalks removed and cut into small pieces)
- 125ml / 1/2 cup single cream / half and half ((optional) see notes)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 49%
CARBS 49G36% OF CAL
7G FIBER33G OTHER9G TOTAL SUGAR
FAT 26G44% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1402mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.