Mel's Kitchen Cafe · by Mel★ 4.8 (25)
White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}
NUTRITION · PER SERVING28M COOK
CAL 17%·PRO 45%
CARBS 40G47% OF CAL
10G FIBER25G OTHER5G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ragout of chicken, white beans, zucchini, kale, and tomatoes in a light broth. Nutritious and satisfying, this one-pan dish is perfect for weeknight dinners.
mainamericansoupchickenbeans🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 12 ounces chicken apple sausages (cut into (1/2-inch) slices)
- 1 medium zucchini (quartered and cut into (1/2-inch) slices (about 2 cups))
- 3 cloves garlic (peeled and crushed)
- 1/2 cup water
- 2 cans (16-ounces each) white beans (like Great Northern, rinsed and drained)
- 1 (14.5-ounce) can diced tomatoes (undrained)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 6 cups chopped trimmed kale (about 1/2 pound)
At a glance
PER SERVING · TIME 28M
CAL 17%·PRO 45%
CARBS 40G47% OF CAL
10G FIBER25G OTHER5G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1056mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 231mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.