Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
White Bean and Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 49%·PRO 100%
CARBS 160G66% OF CAL
37G FIBER0G ADDED10G INTRINSIC112G OTHER11G TOTAL SUGAR
FAT 16G15% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable and white bean soup made rich by blending part of the broth without added cream. Warming and filling for a light main course.
mainamericansoupbeans🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium russet potatoes
- 1 yellow onion
- 2-3 carrots
- 2 celery ribs
- 2 TBSP butter
- 3-4 cloves garlic
- 1 TBSP olive oil
- 2 tsp Italian seasoning blend ( (Mrs. Dash is my favorite))
- ½ tsp salt
- ¼ tsp black pepper
- 4-5 cups vegetable broth (or chicken broth)
- 2 cans white beans ((cannellini or great northern))
- ¼-½ cup freshly grated parmesan cheese (for topping)
- fresh rosemary, parsley, and/or thyme (for topping (optional but delish!))
At a glance
PER SERVING · TIME 40M
CAL 49%·PRO 100%
CARBS 160G66% OF CAL
37G FIBER0G ADDED10G INTRINSIC112G OTHER11G TOTAL SUGAR
FAT 16G15% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1294mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3826mg
- Calcium
- 474mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.