Cooking Classy · by Jaclyn★ 5.0 (7)
White Bean and Kale Soup
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 47%
CARBS 48G46% OF CAL
12G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of white beans, kale, carrots, and herbs in a savory broth. Nutritious and cozy.
mainamericansoupbeans⚙️ food processor🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 (14.5 oz) cans great northern beans, (divided, drained and rinsed)
- 4 Tbsp extra virgin olive oil, (divided)
- 1 cup chopped yellow onion ((1 small))
- 1 cup chopped carrots ((2 medium))
- 1 cup chopped celery ((2 ribs))
- 1 Tbsp minced garlic ((3 cloves))
- 4 1/2 cups low-sodium chicken broth (or vegetable broth, divided)
- 1 parmesan rind ((about 6-inches))
- 1 Tbsp chopped fresh rosemary
- Salt (and black pepper, to taste)
- 4 oz. curly kale, (chopped (4 packed cups))
- 1/4 cup chopped fresh parsley
- 1 to 2 Tbsp fresh lemon juice, (to taste)
- 1/2 cup grated parmesan, (or to taste (for serving))
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 47%
CARBS 48G46% OF CAL
12G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1354mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 382mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.