Choosing Chia · by Jessica Hoffman★ 5.0
White Bean And Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 24%
CARBS 37G63% OF CAL
11G FIBER19G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white bean and kale soup that comes together in 30 minutes. It's protein-packed, warming, and perfect for a cozy lunch or light dinner.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 1 large carrot, chopped
- 1 celery rib, chopped
- 1 19oz can cannellini beans
- 1 cup crushed tomatoes
- 1/2 tsp herbs de Provence
- 2 bay leaves
- pinch of cayenne pepper
- 1-litre vegetable broth
- salt and pepper to taste
- 1 cup of kale, stems removed and chopped
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 24%
CARBS 37G63% OF CAL
11G FIBER19G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1197mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.