Naturally Ella · by Erin Alderson★ 5.0
White Bean and Butternut Squash Salad
NUTRITION · PER SERVING—
CAL 33%·PRO 49%
CARBS 76G46% OF CAL
12G FIBER52G OTHER13G TOTAL SUGAR
FAT 32G43% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining roasted butternut squash, white beans, peppery arugula, and crispy pumpkin seeds with a balsamic-maple dressing. Light and nutty, works as a side or light main.
sidemediterraneansalad🍪 sheet pan🍲 stockpot🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Salad
- 2 cups day-old bread, cut in 1/2-inch cubes
- 2 teaspoons olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon sea salt
- 2 cups butternut squash, cut in 1/4-inch cubes
- 2 cups chopped lettuce
- 1 cup arugula leaves
- 1 cup white beans, drained and rinsed if using canned
- 1/3 cup crumbled feta
- 1/4 cup pepitas
- Dressing
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons maple syrup
At a glance
PER SERVING
CAL 33%·PRO 49%
CARBS 76G46% OF CAL
12G FIBER52G OTHER13G TOTAL SUGAR
FAT 32G43% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 949mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1293mg
- Calcium
- 390mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.