Two Peas & Their Pod · by Maria Lichty
White Bean and Artichoke Dip
NUTRITION · PER SERVING—
CAL 22%·PRO 47%
CARBS 63G57% OF CAL
18G FIBER0G ADDED1G INTRINSIC44G OTHER1G TOTAL SUGAR
FAT 16G32% OF CAL
0G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from white beans and artichokes, brightened with lemon and herbs. Smooth and savory with a hint of spice, it works as an appetizer or snack.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cloves garlic
- 2 15 ounce cans white beans (drained and rinsed)
- 1 15 ounce can artichoke hearts (drained)
- 3 tablespoons fresh lemon juice
- 1 teaspoon red pepper flakes
- 1 tablespoon chopped fresh rosemary
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 22%·PRO 47%
CARBS 63G57% OF CAL
18G FIBER0G ADDED1G INTRINSIC44G OTHER1G TOTAL SUGAR
FAT 16G32% OF CAL
0G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2024mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1012mg
- Calcium
- 167mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.