Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.6 (9)
Whipped Sweet Potato Mash with Maple, Pecan and Rosemary
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 14%
CARBS 62G58% OF CAL
8G FIBER34G OTHER20G TOTAL SUGAR
FAT 20G42% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped sweet potatoes blended with butter and cream, then topped with buttery maple-glazed pecans and fresh rosemary. Smooth, creamy, and elegant as a holiday side dish.
sideamerican🫕 dutch oven⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 lb sweet potatoes ((~4 large ones))
- 4 tbsp butter
- 1/3 cup heavy cream
- 1/2 tsp salt
- 2 tbsp butter
- 1 tsp chopped rosemary
- 1/4 cup maple syrup
- 1/2 cup chopped pecans
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 14%
CARBS 62G58% OF CAL
8G FIBER34G OTHER20G TOTAL SUGAR
FAT 20G42% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 297mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.