Whipped Sweet Potato Breakfast Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and egg bowl with roasted sweet potato, peppers, mushrooms, and spinach topped with a fried egg. It's warm, hearty, and can be prepared ahead, making it ideal for weekend brunch or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes, pricked all over
- 2 Tbsp. olive oil
- 1 red bell pepper, sliced and halved
- 1 (8 oz.) container baby Bella mushrooms, sliced
- 4 cups baby spinach
- 4 large eggs
- ¼ cup Almond Breeze® Original Almondmilk
- ½ tsp. garlic powder
- ½ tsp. salt, divided
- ½ tsp. pepper, divided
- ¼ tsp. onion powder
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 645mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1627mg
- Calcium
- 195mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.