Whipped Pumpkin Ricotta Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick whipped ricotta dip sweetened with maple syrup and pumpkin purée, finished with a pinch of salt. Served with graham crackers, it's a protein-packed treat especially suited to fall.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15-ounce container part-skim ricotta
- 2 teaspoons pumpkin pie spice
- ¼ cup unsweetened canned pumpkin puree
- 1 tablespoon maple syrup (plus extra for serving)
- ¼ teaspoon salt
- For serving: graham crackers, shortbread cookies, gingersnap cookies, apples, pears
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 337mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.