Eating Bird Food · by Brittany Mullins★ 4.3 (56)
Whipped Peanut Butter Yogurt Bowl
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 97%
CARBS 60G40% OF CAL
18G FIBER6G OTHER36G TOTAL SUGAR
FAT 22G33% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich bowl of whipped peanut butter yogurt topped with blueberries and granola. Fluffy and satisfying, works for breakfast, snack, or light dessert.
mainamericanbowl🌀 blender🥣 mixergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup plain 2% or full-fat Greek yogurt
- 1-2 Tablespoons peanut butter (almond butter, cashew butter or your favorite nut butter)
- 10 drops of liquid vanilla stevia (or your favorite natural sweetener (start with 1 teaspoon maple syrup or honey))
- blueberries, banana slices (and extra nut butter for drizzling)
- ⅛-¼ cup protein granola
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 97%
CARBS 60G40% OF CAL
18G FIBER6G OTHER36G TOTAL SUGAR
FAT 22G33% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 200mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.