The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (3)
Whipped Feta Greek Pasta Salad
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 25%
CARBS 34G45% OF CAL
6G FIBER19G OTHER9G TOTAL SUGAR
FAT 14G40% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with creamy whipped feta, chickpeas, vegetables, and fresh herbs. Craveable and packed with Mediterranean flavors.
sidemediterraneansaladpasta🍲 stockpot🌀 blendervegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound rotini pasta
- 1/4 cup red wine vinegar
- 1 (15 ounce can) chickpeas (garbanzo beans) (drained and rinsed)
- 1 pint cherry or grape tomatoes (halved)
- 1 medium cucumber (diced)
- 1/2 cup kalamata olives (sliced)
- 1 medium red bell pepper (diced)
- 1/2 small red onion (finely diced)
- 1 cup plain Greek yogurt
- 1 cup crumbled feta cheese
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 teaspoons minced garlic
- 2 tablespoons chopped fresh basil
- 1 tablespoon minced fresh mint
- 1 tablespoon minced fresh dill
- 1 teaspoon dried oregano
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 25%
CARBS 34G45% OF CAL
6G FIBER19G OTHER9G TOTAL SUGAR
FAT 14G40% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 621mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 219mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.