The Forked Spoon · by Jessica Randhawa★ 5.0 (2)
Whipped Feta Dip Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 9%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G79% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy whipped feta blended with Greek yogurt, garlic, and lemon, then topped with pomegranate, za'atar, and mint. Tangy, herbaceous, and perfect for dipping.
startermediterranean⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz block feta cheese (drained and at room temperature)
- ¼ cup plain full-fat Greek yogurt (at room temperature)
- 1 clove garlic (minced, optional)
- 1 tablespoon fresh lemon juice (optional)
- 2 tablespoons extra-virgin olive oil (plus extra for drizzling, at room temperature)
- salt (to taste)
- pepper (to taste)
- Pomegranate pearls (for topping, optional)
- Za’atar seasoning (for topping, optional)
- Fresh mint (to garnish, optional)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 9%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G79% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 471mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 149mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.