Foolproof Living · by Aysegul Sanford
Whipped Feta Dip Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 22%
CARBS 4G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G76% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whipped feta dip made with just four simple ingredients: feta, Greek yogurt, lemon, and olive oil, enhanced with herbs and red pepper flakes. This creamy, tangy spread is perfect for serving with vegetables or crackers at a gathering.
startermediterranean⚙️ food processorgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces feta cheese (whole block (both cow's milk or sheep's milk feta would work))
- ½ cup Greek yogurt (unsweetened & whole milk/full fat)
- 1 teaspoon Zest of a lemon
- 2 tablespoons extra virgin olive oil (plus more for drizzling on top)
- Handful of fresh herbs (such as parsley, dill, and mint)
- Pinch of Sumac or red pepper flakes
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 22%
CARBS 4G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G76% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 658mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 316mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.