Shugary Sweets · by Aimee Shugarman
Whipped Feta Dip Recipe
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 14%
CARBS 5G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G78% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herb-forward dip made from whipped feta, cream cheese, and cottage cheese, finished with lemon, dill, and parsley. Serve with vegetables and nuts. Light, tangy, and ready in 15 minutes.
condimentgreekgluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 ounces cream cheese, (softened to room temperature)
- 1 cup crumbled feta cheese, (about 6 ounce)
- 1/2 cup cottage cheese
- 1 lemon, zested and juiced
- 1 teaspoon kosher salt
- 3 Tablespoons fresh dill, (divided)
- 2 Tablespoons fresh parsley
- 1/4 teaspoon crushed red pepper flakes
- 3/4 cup diced cucumber
- 3/4 cup cherry tomatoes, (cut in fourths)
- 1/2 cup pine nuts
- 1 Tablespoon extra virgin Olive Oil
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 14%
CARBS 5G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G78% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 565mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 137mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.