Carlsbad Cravings · by Jen★ 5.0 (1)
Whipped Feta Dip
NUTRITION · PER SERVING7M COOK
CAL 72%·PRO 53%
CARBS 37G10% OF CAL
1G FIBER17G ADDED10G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 135G84% OF CAL
62G SAT73G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy whipped feta dip blended with cream cheese, fresh herbs, and a tangy dressing. Smooth and salty, it's meant for pairing with crackers, vegetables, or as a spread, made in seven minutes.
startermediterranean⚙️ food processor⚡ microwavegluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 8 oz. Cream Cheese (softened )
- 3 oz feta ( at room temperature)
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1-2 teaspoons red wine vinegar
- 2 teaspoons fresh basil, roughly chopped ((1/2 tsp dried))
- 2 teaspoons fresh parsley, roughly chopped ((1/2 tsp dried))
- 2-3 garlic cloves, peeled
- 1 tablespoon red onion, roughly chopped or 1 small shallot ((or 1/4 teaspoon onion powder))
- 1-2 jalapenos, seeded, deveined, roughly chopped (or red pepper flakes to taste)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 7M
CAL 72%·PRO 53%
CARBS 37G10% OF CAL
1G FIBER17G ADDED10G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 135G84% OF CAL
62G SAT73G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 2584mg
- Total sugar
- 28g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 656mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.