Food Faith Fitness · by Vendela Raquel★ 5.0 (2)
Whipped Feta Dip
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 38%
CARBS 18G28% OF CAL
6G FIBER11G OTHER1G TOTAL SUGAR
FAT 15G50% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped Feta Dip is a creamy, tangy spread of whipped feta, yogurt, and lemon ready in ten minutes. Vibrant and versatile, serve with bread, vegetables, or crackers.
startermediterranean⚙️ food processorvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces feta cheese (crumbled)
- 3/4 cup plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 garlic clove (minced)
- 1/2 teaspoon fine sea salt
- Pinch of crushed red pepper flakes
- Fresh parsley (chopped (for garnish))
- Pita bread or fresh vegetables (for serving)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 38%
CARBS 18G28% OF CAL
6G FIBER11G OTHER1G TOTAL SUGAR
FAT 15G50% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1169mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.