iFoodReal · by Olena Osipov
Whipped Feta Dip
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 10%
CARBS 4G11% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G78% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy whipped feta dip topped with seared garlicky tomatoes and fresh basil. Served with bread or vegetables, it's light, fluffy, and ready in 15 minutes.
condimentmediterranean⚙️ food processor🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups grape tomatoes (cut in halves)
- 3 large garlic cloves (minced)
- 1/2 teaspoon basil (dried)
- 4 tablespoons olive oil (extra virgin, divided)
- Salt and pepper (to taste)
- 8 ounces block feta cheese (drained)
- 3/4 cup plain Greek yogurt (at least 4% fat)
- 1 small lemon (zest of)
- 1 tablespoon olive oil (extra virgin)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 10%
CARBS 4G11% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G78% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 344mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 139mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.