Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.5 (76)
Whipped Feta Dip
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 37%
CARBS 18G27% OF CAL
6G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 16G52% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, tangy whipped feta dip made with Greek yogurt, lemon, and garlic. Red pepper flakes add warmth and parsley provides fresh color. Served with fresh vegetables and pita bread for dipping. Rich but light.
condimentmediterranean⚙️ food processorvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces feta cheese (crumbled)
- ¾ cup whole milk Greek yogurt
- 2 tablespoons extra-virgin olive oil (plus more for serving)
- 2 tablespoons fresh lemon juice
- 1 garlic clove
- Aleppo pepper or red pepper flakes (for garnish)
- Chopped fresh parsley (for garnish)
- Pita bread, baguette, or fresh veggies (for serving)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 37%
CARBS 18G27% OF CAL
6G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 16G52% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 972mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 289mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.