Two Peas & Their Pod · by Maria Lichty★ 4.5 (17)
Whipped Feta Dip
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 38%
CARBS 21G34% OF CAL
8G FIBER12G OTHER2G TOTAL SUGAR
FAT 12G43% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy whipped feta spread made with Greek yogurt and herbs. Served with fresh vegetables, bread, and topped with pistachios.
startermediterranean⚙️ food processor🌀 blendervegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz block feta cheese, (drain brine if necessary)
- 3/4 cup plain Greek yogurt
- 2 tablespoons olive oil, (plus more for drizzling)
- 1 teaspoon lemon zest, (optional)
- Finely chopped fresh herbs, (for garnish (mint, dill, parsley, and/or basil))
- Crushed red pepper flakes, (for garnish)
- 2 tablespoons pistachios, (roughly chopped, for garnish, optional)
- 2 Persian cucumber, (thinly sliced, for serving)
- 1/2 cup cherry tomatoes, (halved, for serving)
- Pita bread, (naan bread, or grilled bread, for serving)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 38%
CARBS 21G34% OF CAL
8G FIBER12G OTHER2G TOTAL SUGAR
FAT 12G43% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 955mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 246mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.