The Chunky Chef · by The Chunky Chef★ 5.0 (2)
Whipped Feta Bruschetta Dip
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 12%
CARBS 4G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G70% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped feta and yogurt base topped with fresh tomatoes, basil, and balsamic vinegar. A creamy, tangy appetizer dip served with bread or crackers.
startermediterranean⚙️ food processor🥧 baking dishgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 7 oz block of feta cheese
- 1/4 cup plain Greek yogurt (full fat is recommended)
- 1 Tbsp extra virgin olive oil
- 2 tsp lemon juice (fresh or bottled)
- 1 clove garlic (roughly chopped or smashed)
- 1 cup quartered cherry or grape tomatoes
- 1/4 cup chopped fresh basil
- 2-3 cloves garlic (grated or finely minced)
- 1 Tbsp balsamic vinegar
- 1/4 tsp kosher or sea salt
- 1/8 tsp black pepper
- balsamic glaze (for drizzling (optional))
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 12%
CARBS 4G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G70% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 456mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 181mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.