Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Whipped Cottage Cheese Pizza Dip Recipe
NUTRITION · PER SERVING43M COOK
CAL 18%·PRO 43%
CARBS 13G14% OF CAL
2G FIBER5G OTHER6G TOTAL SUGAR
FAT 26G64% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein dip blending whipped cottage cheese with pizza flavors: sausage, marinara, mozzarella, and pepperoni. Ideal for game day or appetizer spreads.
starteramerican🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 lb. ground Italian sausage
- 24 oz. marinara sauce
- 1.25 cups cottage cheese (2% or 4%)
- ½ cup grated parmesan
- 2 cloves garlic (minced)
- 4 oz. shredded mozzarella cheese ~1 cup
- 3 oz. sliced pepperoni
At a glance
PER SERVING · TIME 43M
CAL 18%·PRO 43%
CARBS 13G14% OF CAL
2G FIBER5G OTHER6G TOTAL SUGAR
FAT 26G64% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 33m
- Sodium
- 1431mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 242mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.