Whipped Cottage Cheese Dip with Roasted Tomatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich dip of whipped cottage cheese and Greek yogurt with lemon and garlic, topped with charred roasted tomatoes. Served with bread or crackers as a Mediterranean-inspired appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups (300g) cherry tomatoes (, whole)
- 2 tbsp extra virgin olive oil (, or more as needed)
- 1 tsp sea salt flakes
- 1 tsp oregano
- 2 tbsp capers (, chopped (optional))
- 1 ½ cups (315g) cottage cheese (full-fat or low-fat)
- 2 tablespoons Greek yogurt
- 2 tbsp extra virgin olive oil (, more as needed)
- 1 tbsp lemon juice (, or more to taste)
- 2 cloves garlic (, minced)
- pinch sea salt (, or to taste)
- 1 small red onion (, very finely sliced)
- pinch red pepper flakes
- 2 tbsp fresh basil (, chopped)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 906mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.