The Real Food Dietitians · by Jessica Beacom★ 5.0
Whipped Cottage Cheese Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 52%
CARBS 15G27% OF CAL
1G FIBER4G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein dip made from blended cottage cheese with fresh herbs like dill and parsley. Tangy and creamy, a nutritious alternative to ranch dip for vegetables.
condimentamerican⚙️ food processor🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups (16 ounces) 2% or 4% fat cottage cheese
- Juice of 1 medium lemon (3 tablespoons)
- 1-3 tablespoons* milk of choice (plus more for stirring)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons finely minced fresh chives
- 2 tablespoons finely minced fresh parsley
- 2 tablespoons finely minced fresh dill
- ½ teaspoon fine salt, plus more to taste
- Pinch of black pepper, plus more to taste
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 52%
CARBS 15G27% OF CAL
1G FIBER4G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1322mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 272mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.