Skinnytaste · by Gina Homolka★ 5.0 (4)
Whipped Cottage Cheese Dip
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 29%
CARBS 71G64% OF CAL
9G FIBER10G OTHER51G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein whipped cottage cheese dip topped with fresh vegetables, olives, and herbs. Served with bread. A light appetizer or snack.
startermediterranean⚙️ food processorvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ½ cups low-fat cottage cheese (I love Good Culture)
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 clove garlic (roughly chopped)
- ¼ teaspoon kosher salt
- 1 teaspoon chopped dill (plus more for topping)
- 1 teaspoon chopped mint
- 1 tablespoon chopped chives
- 4 Persian cucumber (finely chopped)
- 12 cherry tomatoes (halved)
- 12 pitted kalamata olives (sliced)
- 3 tablespoons finely chopped red onion
- 1 tablespoon extra virgin olive oil
- Optional For Serving: Pita bread wedges
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 29%
CARBS 71G64% OF CAL
9G FIBER10G OTHER51G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1008mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 190mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.