Whipped Cottage Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped cottage cheese transformed into a creamy, curd-free spread with two flavor options: savory with garlic and herbs or sweet with maple syrup and jam. A protein-rich alternative to traditional dips and spreads.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (16-ounce) container cottage cheese (preferably full-fat)
- 1 garlic clove
- 1 tablespoon lemon juice
- Pinch of salt & pepper
- Fresh herbs if desired ((thyme, dill, cilantro and parsley would all be good options))
- 1 tablespoon honey/maple syrup
- 1 - 2 tablespoons fruit jam/spread
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 496mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 105mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.