Whipped Coconut Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed sweet potatoes with coconut milk, maple syrup, cinnamon, and pecans for a rich holiday side dish. Decadent and slightly sweet, these whipped potatoes pair well with savory mains at Thanksgiving or Christmas.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked mashed sweet potato
- 3 tbsp canned full-fat coconut milk
- 2 tsp maple syrup
- 1/2 tsp sea salt
- 1/2 tsp cinnamon
- 1/2 cup maple syrup
- 1/2 cup chopped pecans (or mix of walnuts and pecans)
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 49mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.