Skinnytaste · by Gina Homolka★ 5.0 (11)
Whipped Avocado Cottage Cheese Dip
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 19%
CARBS 12G24% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein dip blending avocado and cottage cheese with lime and cilantro. Creamy, tangy, and lighter than guacamole—great with vegetables or chips.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 ounces avocado (from 1 large Hass)
- 1 cup 2% cottage cheese (I love Good Culture)
- 3 1/2 to 4 tablespoons lime juice (freshly squeezed)
- 2 tablespoons red onion (chopped )
- ½ medium jalapeño ( with seeds if you want to make it spicy, stemmed)
- 2 garlic cloves (minced)
- 2 tablespoons chopped cilantro (plus more for garnish)
- ⅛ teaspoon kosher salt
- ¼ cup chopped tomatoes (for topping)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 19%
CARBS 12G24% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 310mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 87mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.