Wheat Momos | Atta Momos (Healthy)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (20)

Wheat Momos | Atta Momos (Healthy)

NUTRITION · PER SERVING50M COOK
CAL 2%·PRO 3%
CARBS 8G76% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Whole wheat dumplings filled with a spiced vegetable mixture of carrots, cabbage, and peppers. Healthy and plant-based, they're lightly cooked and served hot with dipping sauce.

starterdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 13
  • 1 cup whole wheat flour (- 120 grams)
  • ¼ cup water (+ 3 tablespoons water)
  • ¼ teaspoon salt (or add as required)
  • ⅓ cup grated carrots (or finely chopped carrots)
  • ⅓ cup grated cabbage (or finely chopped cabbage)
  • ⅓ cup finely chopped capsicum (or shredded capsicum (green bell pepper))
  • ¼ cup finely chopped onions (or spring onions)
  • 1 teaspoon finely chopped ginger
  • ⅛ teaspoon turmeric powder ((ground turmeric))
  • ¼ teaspoon red chilli powder (or cayenne pepper)
  • ½ teaspoon coriander powder ((ground coriander))
  • ½ teaspoon cumin powder ((ground cumin))
  • ¼ to ½ teaspoon black pepper powder
  • 1 to 2 teaspoons oil (- for greasing steamer pan)
  • 2 to 2.5 cups water (- for steaming)
PREP
40M
SODIUM
52MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.