Spicy Southern Kitchen · by Christin Mahrlig
Wheat Berry Waldorf Salad
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 24%
CARBS 53G44% OF CAL
8G FIBER8G ADDED8G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad combining chewy wheat berries with crisp apples, celery, grapes, and crunchy spiced walnuts, dressed with a tangy vinaigrette and finished with blue cheese. Filling and refreshing.
mainamericansaladgrain bowl🥄 saucepan🍳 skilletvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup wheat berries
- 1 teaspoon salt
- 1/4 cup olive oil
- 3 tablespoons apple cider vinegar
- 1/2 teaspoon dry mustard
- 4 teaspoons honey
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cups walnut pieces
- 1 1/2 teaspoons honey
- 1/8 teaspoon ground red pepper
- 1/2 cup diced Granny Smith Apple
- 1/3 cup diced celery
- 1 cup seedless red grapes, (cut in half)
- 1/4 cup crumbled blue cheese
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 24%
CARBS 53G44% OF CAL
8G FIBER8G ADDED8G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 27G51% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 835mg
- Total sugar
- 16g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.