Averie Cooks · by Averie Sunshine★ 5.0 (3)
Wheat Berry Spinach Blueberry Salad
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 36%
CARBS 86G54% OF CAL
10G FIBER21G OTHER54G TOTAL SUGAR
FAT 29G40% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A superfood salad combining spinach, wheat berries, blueberries, nuts, and aged gouda with a bright vinaigrette. Hearty and flavorful with excellent texture contrast.
mainamericansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked wheat berries ((quinoa, wild rice, couscous, or barley can also be used))
- 2 cups baby spinach leaves (loosely packed)
- 1 cup fresh blueberries
- 3/4 to 1 cup grated gouda ((aged white cheddar, crumbled feta, blue cheese, etc. may be substituted))
- 1/2 cup dried cranberries
- 1/2 cup raisins ((or dried cherries))
- 1/2 cup sliced almonds
- 1/4 cup fresh basil (finely minced (or cilantro))
- 1/4 cup olive oil
- 1/4 cup honey ((or agave))
- 1/4 cup apple cider vinegar
- 2 teaspoons Dijon mustard
- 3/4 teaspoon salt (or to taste)
- 3/4 teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 36%
CARBS 86G54% OF CAL
10G FIBER21G OTHER54G TOTAL SUGAR
FAT 29G40% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 825mg
- Total sugar
- 54g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 275mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.