The Endless Meal · by Kristen Stevens★ 4.9 (14)
Wheat Berry Salad with Squash, Kale, Currants, and Walnuts
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 15%
CARBS 41G50% OF CAL
6G FIBER22G OTHER14G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy wheat berries combined with roasted squash, kale, tart currants, and walnuts, dressed in maple vinaigrette. Hearty enough for a main or substantial as a side.
mainamericangrain bowl🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wheat berries
- 2 cups vegetable broth or water
- 1 ½ cups kale (chopped)
- 2 cups diced kaboucha squash (or substitute butternut squash)
- 1 teaspoon olive oil
- ½ cup walnuts
- ½ cup dried currants
- Sea salt (to taste)
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 small clove garlic (finely minced)
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 15%
CARBS 41G50% OF CAL
6G FIBER22G OTHER14G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 228mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.