The Endless Meal · by Kristen Stevens★ 4.8 (14)
Wheat Berry Recipe
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 23%
CARBS 47G52% OF CAL
8G FIBER3G ADDED9G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 16G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy wheat berries tossed with roasted butternut squash, crispy bacon, caramelized onions, raisins, and pecans in a tangy-sweet dressing. A festive, filling side for holiday dinners.
sideamericansalad🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wheat berries
- 2 cups baby spinach
- 1 ½ lb butternut squash (peeled and cubed)
- 1 teaspoon olive oil
- 4 strips bacon (chopped)
- 1 large onion (finely sliced)
- ¼ cup raisins
- ¼ cup pecans
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon dijon mustard
- 1 clove garlic (minced)
- 1 pinch EACH: sea salt and pepper
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 23%
CARBS 47G52% OF CAL
8G FIBER3G ADDED9G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 16G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 241mg
- Total sugar
- 12g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.