Wheat Berry Pudding (Burbara)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, porridge-like Middle Eastern dessert made from wheat berries, cinnamon, anise, and fruit, traditionally eaten on December 4th. Naturally vegan and made with simple, wholesome ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup wheat berries (The wheat berries must be soaked overnight, then boiled until tender.)
- 3 cups water
- 2 cinnamon sticks
- 3 aniseed stars
- ½ teaspoon ground cinnamon
- 1 teaspoon ground anise
- 1 teaspoon ground fennel
- ¼ cup granulated sugar (adjust to your taste)
- 1 cup dried fruits (chopped)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 133mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.