Vegan Richa · by Vegan Richa★ 5.0 (1)
Wheat Bagels - Onion and Poppy seed Bagels
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 21%
CARBS 50G65% OF CAL
5G FIBER39G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy whole wheat bagels topped with poppy seeds, sesame seeds, and onions. A vegan-friendly breakfast or snack that's hearty and satisfying with a nutty wheat flavor.
mainamericanbaked good🍪 sheet pan🥣 mixer🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup warm water
- 1.5 cups whole wheat flour (I use Bob's Red Mill)
- 1.25 cups bread flour
- 1 teaspoon vital wheat gluten (optional- for chewier bagels)
- 1 Tablespoon agave syrup (or malt syrup)
- 3/4 teaspoon salt
- 1 teaspoon raw sugar
- 1.5 teaspoons active yeast (Red Star)
- 1 Tablespoons extra virgin olive oil or virgin coconut oil
- For onion bagels- add a Tablespoon of onion flakes.
- 4-5 cups water
- 1 Tablespoons agave or malt syrup
- 1 teaspoon salt
- Onion flakes
- Poppy seeds
- sesame seeds
- sunflower seeds
- watermelon seeds
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 21%
CARBS 50G65% OF CAL
5G FIBER39G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 692mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.