Well Plated · by Erin Clarke★ 5.0 (4)
Western Omelette
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 71%
CARBS 8G5% OF CAL
1G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 56G74% OF CAL
28G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy scrambled egg omelette filled with sautéed bell peppers, ham, green onions, and melted cheese. A satisfying, hearty breakfast.
mainamericanegg disheggs🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- ⅛ teaspoon kosher salt
- 2 tablespoons unsalted butter
- ¼ cup diced red bell pepper
- ¼ cup diced green bell pepper
- ¼ cup cubed ham (or 2 slices chopped diced deli ham)
- 1 green onion (thinly sliced, plus additional for serving)
- ¼ cup shredded melty cheese (pepper jack, Monterey Jack, or cheddar all work well)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 71%
CARBS 8G5% OF CAL
1G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 56G74% OF CAL
28G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1323mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 297mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.