I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Western Omelette
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 71%
CARBS 7G5% OF CAL
1G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 40G68% OF CAL
14G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelette filled with ham, peppers, onions, and cheese. Savory and hearty, ready in 10 minutes. A quick protein-packed breakfast or light lunch.
mainamericanegg disheggsporkgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- 1 Tablespoon water
- 1 teaspoon olive oil
- 1 teaspoon butter
- 1/4 cup chopped bell peppers
- 2 Tablespoons chopped onion
- 3-4 Tablespoons shredded cheddar cheese
- 1/4 cup cubed ham
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 71%
CARBS 7G5% OF CAL
1G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 40G68% OF CAL
14G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1081mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 257mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.