Diethood · by Katerina Petrovska★ 5.0 (2)
Western Omelette
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 70%
CARBS 15G12% OF CAL
3G FIBER3G OTHER9G TOTAL SUGAR
FAT 34G60% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Western omelette is stuffed with crispy ham, sautéed peppers and onions, and melted pepper Jack cheese. It's savory and satisfying, a classic breakfast or anytime meal.
mainamericanegg dishporkeggs🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon butter
- 1 small yellow onion (diced)
- ½ green bell pepper (chopped)
- ½ red bell pepper (chopped)
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon freshly ground black pepper
- 3 ounces diced ham
- 6 eggs
- 2 tablespoons milk
- ½ cup shredded pepper jack cheese
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 70%
CARBS 15G12% OF CAL
3G FIBER3G OTHER9G TOTAL SUGAR
FAT 34G60% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1507mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 339mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.