Immaculate Bites · by Imma Adamu★ 5.0 (1)
Western Omelette
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 40%
CARBS 3G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 27G72% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick four-egg omelette filled with ham, bell peppers, and cheddar cheese. Ready in 10 minutes for a hearty breakfast or meal.
mainamericanegg disheggs🍳 skilletgluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs (at room temperature )
- ½ teaspoon (2-3g) salt ((⅛ teaspoon per egg is average))
- freshly ground black pepper (to taste)
- 1½ tablespoons (21g) unsalted butter
- 3 tablespoons (20g) diced green bell pepper
- 3 tablespoons (20g) diced red bell pepper
- 3 tablespoons (56g) diced ham
- 3 tablespoons (22-25g) grated cheddar cheese ((to taste))
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 40%
CARBS 3G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 27G72% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1027mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.