Lil' Luna · by Kristyn Merkley★ 5.0 (9)
Western Omelet Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 39%
CARBS 3G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 26G71% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Western omelet loaded with bell peppers, ham, and cheese, finished with green onions. A quick protein-packed breakfast ready in 10 minutes.
mainamericanegg disheggspork🍳 skilletgluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 large eggs
- 1/2 tsp garlic salt (with parsley flakes)
- dash of pepper
- 2 tbsp unsalted butter (divided)
- 1/4 green bell pepper (cut into 1/2 inch strips)
- 1/4 red bell pepper (cut into 1/2 inch strips)
- 3 oz boiled ham (cut the larger piece into 1/2 deiced pieces)
- 1/4 cup Monterrey Jack cheese (grated)
- scallions (garnish)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 39%
CARBS 3G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 26G71% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 651mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.