Simply Scratch · by Laurie McNamara★ 5.0 (3)
Western Omelet Mini Frittatas
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 39%
CARBS 2G4% OF CAL
0G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 15G60% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frittatas baked in a muffin pan with ham, peppers, mushrooms, and Swiss cheese. Savory, portable, and ideal for meal prep or grab-and-go breakfasts.
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View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil spay (for muffin tin)
- 6 large eggs
- 6 egg whites
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 pinch red pepper flakes
- 1 cup diced leftover cooked ham (see notes)
- 1/2 cup grated Swiss cheese
- 1/2 cup diced red bell pepper
- 1/2 cup diced mushrooms (optional)
- 1/3 cup diced green onion
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 39%
CARBS 2G4% OF CAL
0G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 15G60% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 768mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.