Skinnytaste · by Gina Homolka★ 5.0 (2)
Western Omelet Breakfast Potato Skins
NUTRITION · PER SERVING—
CAL 45%·PRO 100%
CARBS 43G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 25G25% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Potato skins topped with scrambled eggs, ham, onions, bell peppers, and cheddar cheese. A hearty, protein-packed breakfast or brunch dish.
mainamericanegg disheggs🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 medium russet potatoes
- olive oil spray
- 2 large eggs
- 3 egg whites
- 2 tbsp fat free milk (or water)
- 2 thin slices lean ham (chopped)
- 2 tbsp chopped onion
- 1/2 cup bell pepper (chopped)
- salt and fresh pepper
- 4 tbsp cheddar cheese
At a glance
PER SERVING
CAL 45%·PRO 100%
CARBS 43G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 25G25% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 4062mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2720mg
- Calcium
- 229mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 4062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.