365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Western Missouri Casserole
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 61%
CARBS 66G48% OF CAL
11G FIBER36G OTHER19G TOTAL SUGAR
FAT 19G31% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole with seasoned ground beef, beans, corn, and salsa, topped with a savory cornbread crust. A regional comfort-food favorite.
mainamericancasserolebeef🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 2 Tbsp minced dry onion
- 1 Tbsp chili powder
- 1 tsp kosher salt
- 1 tsp pepper
- 1/8 tsp smoked paprika
- 1 ½ tsp garlic powder
- 2 (8 oz) cans tomato sauce
- ½ cup salsa or picante sauce
- 1 (15 oz) corn, drained
- 1 (15 oz) kidney beans, rinsed and drained
- 1 (15 oz) can green beans, drained
- 1 (8.5 oz) box Jiffy corn muffin mix
- 1/3 cup milk
- 1 egg
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 61%
CARBS 66G48% OF CAL
11G FIBER36G OTHER19G TOTAL SUGAR
FAT 19G31% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1824mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 249mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.